4 weeks of ready-to-post content for @openfitter. Copy the caption, add the photo, schedule it in Later or Meta Business Suite.
Free. Schedule Instagram + Facebook together. Made by Meta so it always works. Connect your Instagram account and Facebook Business Page.
Open Meta Business Suite →Free up to 30 posts/month. Visual drag-and-drop calendar. Shows best times to post. Great for planning ahead.
Try Later Free →Free plan for 3 channels. Simple and reliable. Schedule posts in advance and get basic analytics on what's working.
Try Buffer Free →Tuesday–Friday, 11am–1pm or 7pm–9pm. Avoid Monday mornings and late Sunday. Instagram rewards consistency — pick your times and stick to them.
Mix local (NottinghamFashion, FlyingHorseWalk) with service (AlterationsNottingham, ZipReplacement) and interest (SeamstressLife, BespokeFashion). Aim for 10–15 per post.
Instagram pushes Reels to new audiences. Even 10-second clips of work in progress (machine sewing, pinning a hem) get far more reach than static photos. Film short clips regularly.
Always tag Flying Horse Walk, Nottingham as the location on every post. This gets you discovered by people searching for shops in Nottingham.
End every caption with a question or clear CTA: "What would you fix first?" or "Tag a friend who needs this!". Posts with questions get 2x more comments.
Post to Stories daily — even something small like a garment in progress. Stories keep you at the top of followers' feeds without needing a perfect polished post.